CLASSES
We currently run classes only on Sundays @ 5pm
Drop us a line if you're interested in private/small group classes, or other times.
FOUNDATIONS
Foundations is a workshop + flow class
Duration: 75 minutes
Suitable for beginners + intermediate
Run over consecutive weeks, the foundations course brings a focus on alignment to your flow.
Have you been doing yoga at home during lockdown, but aren’t sure what poses should really feel like in your body? Newbie to yoga?
This class will focus on explaining alignment so you know how to keep your body safe and happy. Designed for anyone who just wants to strengthen their practice, as well as beginners!
Foundations can be run as a 4 or 6 week course, as a small private or group course. Register your interest to hear about future dates.
FLOW
Vinyasa flow (expect to sweat)
Duration: 60 minutes
Suitable for all
This is a moderately paced class, open to all.
Designed to help move your body in unexpected ways, this class will be sequenced to keep you guessing and get you into the flow.
Modifications will be provided for different levels, but if you are completely new to yoga, you may find more enjoyment by joining Foundations as a starting point.
SLOW FLOW
Slow flow
Duration: 60 minutes
Suitable for all
This is a slow class, making time to find movement with breath. We find time for alignment, while still creating heat and space through breath and movement.
While different to a fast-paced flow, this class will still challenge you through longer holds, to deeply stretch and lengthen your breath and body.
Bringing together elements of yin yoga and slow flow, this class will rejuvenate you.
Studio Location
All classes are run out of the Illeso Studio, conveniently located at the Aranda shops at 68 Bandjalong Crescent.
You can enjoy a cheeky chai or cocktail after any class, thanks to Two Before Ten and Bolt Bar both on site.
